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Victoria Vestal's avatar

Thank you so much for this. I love the education here!! Awhile back I had a spleen ache (I can feel my liver, spleen, adrenals and kidneys but my naturopath thinks I’m crazy!). I realized I had dampness and was eating lots of cold food until dinner time. I changed that and added warm food and some herbs. Fixed it fast! I still have a constant runny nose and trying to figure that one out, but…..also realized when the spleen ache comes vitamin c can stop it.

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