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But wait there’s more! Regarding super abundance, one of the things we talked about in my last fascia training was that sometimes when we think of abundance we think of wanting more. And the really cool thing about being in a state of expansion is not needing anymore whatsoever, but being open to whatever comes to you. It’s the contentness with what you have right now and with the present moment. In that content, you are inviting the universe to bring you more of that content. There is no need to want more, you have everything you need and you know that you are constantly in a state of expansion so you can expand effortlessly without needing to force more. :)

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5dEdited

This Gate of Beginnings and Gate of Expansion is just too aligned with my fascia work for me not to spin out into a tangent, so buckle up!

Gate 53: The Story:

The pressure to start something lives in the Root Center, and that pressure is disconnected in the body when we're in a state of implosion. Implosion, literally the collapse of an object inward to destroy itself, mirrors what happens when the body locks into a sympathetic state. Fascia tightens and contracts when we don’t feel safe. The fascia literally pulls inward to compensate for stressors and keep us moving. The diaphragm shuts down and the initiator of movement/hip flexion, the psoas, turns off. Everything up and down the chain shortens and tightens to compensate for this shutdown.

And what governs this autonomic nervous system dance? The Root! The adrenals! This determines when we are safe and when we need to fight/flight/freeze. If I am not safe, I cannot expand. I collapse inward. My world shrinks, my fears grow, and I brace myself. I defend myself. Or, I isolate. I can only protect and I cannot begin.

Trying to start something from that sympathetic implosion adds more pressure to an already overwhelmed system. Before we initiate anything, we have to find center again. We must drop back into parasympathetic and invite the body to begin its slow unfolding, the Gradual Process. In this invitation, beginnings can be honest. Starting from fear is ill-timed and coming from a place of defense, running, or freezing. Those foundations are shaky af.

The Gradual Process:

Moving at the body’s pace matters. You can’t force expansion out of collapse. Collapse happened for a reason, and if you try to pry the body open without understanding why it folded, you strip away its compensations and leave yourself vulnerable with no defenses in place. Those implosions are your defenses. It takes a soft invitation to release those defenses.

When you address the body’s priorities it responds immediately, but that doesn’t mean you can rush the healing. Fascia doesn’t open through force. If you dig into knots aggressively, you’re fighting the body. But when you meet it softly, slowly, it begins to release on its own. It recognizes safety and willingly drops into parasympathetic. It unravels down the chain with minimal effort. This is honoring the intelligence of the body. It's saying, hey body, I see why you are holding here. Let's provide a feedback loop so you can see that I understand you. Let me invite you to a safer place, so you may unravel. I know you know how. I know you have reasons. I'll listen to you, and I'll invite you to find a more expanded path.

There’s a paradox here: going slowly creates the fastest change. When you show the body you understand its story, the reasons behind the lock‑up. It says, “Yes. You see me. It’s safe now to let go.” (Side tangent - It's all in the story in this fascia work, by the way. The stories we tell ourselves, the stories our bodies hold onto. The state we are in. It all goes back the stories you tell yourself and the stories you rewrite.)

As implosion unravels expansion becomes possible. Expansion comes from the parasympathetic. Parasympathetic brings openness for something new, connection with others, the ability to make a choice and willingness for change, even if we don’t know the outcome. This is how we meet the world from expansion rather than reaction, responding instead of bracing, engaging instead of shutting down, dreaming instead of fighting what feels impossible.

The Shadow: Immaturity:

Immaturity is launching something from fear, urgency, or freezing because the threat feels too big. It’s the lion metaphor: “I’m too imploded to move. I’m alone. I have no choice.” Or: “I’ll fight the lion.” Or: “I’ll run blindly from the lion.” In all three, there’s no capacity to process why the lion is there or notice the exit just to the left. There’s only survival pressure, not clarity.

The Gift: Expansion:

This is the goal of the fascia work I've been learning. It's what we're always talking about. When we drop into parasympathetic, the body expands in space, is able to move, and the diaphragm is able to breathe and do its job. The mind is able to clear and we are bigger than our fears. We can respond instead of react and we can collaborate because we no longer feel alone.

Decisions come from creativity, groundedness, inspiration, safety, and trust. We can choose without needing to know exactly where it leads because expansion gives us the confidence that whatever comes next, we can meet it.

The Siddhi: Superabundance:

We are able to trust in the natural unfolding, just as we trust that by engaging with the body's priorities, the body has the intelligence to unfold on its own in a safe way. Trusting in the choice that you made and that you don't have to chase the results. It's easy because you are open and in a state of receiving, rather than chasing, pinning it down, or not moving. You are willing to receive whatever comes and you know you have strategies to respond to whatever that is.

Fwew, thanks for listening to my stream of consciousness (although I did tidy it up so it flows more digestibly!). Hope it makes sense to someone!

If you ever want to dig into fascia as it relates to expansion/implosion and the autonomic nervous system, I’d be so down to chat for funsies and for the sake of expansion!

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