This Saturday: Breathwork Journey for the Aries Solar Eclipse
Our breath is revolutionary. Attuning to the cycles of our breath can help ground us amidst the ever-changing seasons of life.
Hey y’all,
This Saturday is the new moon in Aries, which also happens to be a partial solar eclipse. That evening, I’ll be hosting a breathwork journey (on Zoom)— I’d love to see you there if it calls to you!
It’s a 90-minute session that includes 45-minutes of conscious, circular breathing. We’ll have a brief introductory chat about the energies of Aries season and this eclipse, then you’ll be guided in gentle, active breath along with a musical soundtrack. We’ll finish with some time for rest, integration, journaling, reflection, and (optional) sharing.
It’s happening at 6pm MST on Zoom. Register through the link below- a recording of the guided track will be sent out to those who register if you can’t make it live, so you can practice on your own.
Register here. (Use code EMBODY for a free ticket):
(This offering is part of my Embody the Revolution Membership, a year-long journey that invites you to tap into the energies of the changing seasons in community. The membership includes a monthly breathwork session, weekly somatic practice videos, a workbook & journaling prompts for each Zodiac season, a group chat, and a monthly community reflection session.)
Come along for only $8/month by clicking the button below to join or upgrade your subscription! <3
Why breathwork?
In destabilizing times like these, the power of centering in your body and grounding into the earth is more important than ever. There is so much to think about and consider and do. But without a baseline of personal, embodied gravity, it’s all too easy to feel overwhelmed or stuck in thought patterns that no longer serve our growth and meet the world head-on.
Breathwork is a way to put energy into motion in our bodies, allowing us to learn from our emotions without holding onto them or creating rigid stories about them. Personally, breathwork has helped me feel the deep wisdom and power of my emotions when they are allowed to shift, change, and evolve, like the seasons.
I’m offering this breathwork journey for free for anyone who’d like to get an idea of what the membership has in store, and to offer space to rest and attune to yourself during this pivotal moment.
Learn more about my background and breathwork philosophy here.
Register for Saturday’s session here: https://astrosomatics.as.me/aries-breathwork
All my love as we surf the pulsating tides of these times. 🌊 🌱
xx,
Alison
