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“You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here.”

— Alan Watts

Living the Spiral is a space for meeting time as it moves.

The year turns, the moon shifts, bodies change, and lives unfold in cycles that rarely move in straight lines. This space follows those movements, paying attention to the rhythms that shape our days and seasons.

I draw from astrology, the I Ching, the Medicine Wheel, and the five elements as ways of listening to time and to the body. These traditions offer language for noticing patterns, thresholds, and moments of transition, and for staying in relationship with them as they pass.

At the heart of this work is a sense of belonging.

Belonging to your body and its changing rhythms.
Belonging to the land and seasons where you live.
Belonging to the larger cycles that hold us all.

Living the Spiral has grown from years of observing how life responds when attention slows and presence deepens. When cycles are honored not as ideas, but as experiences felt in breath, emotion, and choice.

Here you’ll find reflections on the lunar and seasonal cycles, moments of orientation, and invitations to move through time with a little more awareness and care.

The spiral keeps turning. This space is a place to walk with it.

Let’s make this a thing:

Subscribe to join the community of people looking to attune to the deep wisdom of the cycles of time and our embodied experience within them.

Thanks for being here!

Alison