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This week’s transcript:
A 5-Minute Somatic Practice for This Week in the Wheel of the Year
This week’s cosmic energy is a mix of deep reflection and bold transformation. With Mercury and Venus retrograding into Pisces and a Solar Eclipse in Aries in the Human Design
Gate of Opinions, we are invited to reassess our beliefs, emotions, and intuitive awareness.
This somatic practice is designed to help you ground, clear old energy, and integrate new insights.
Root & Center (1 Minute)
Stand or sit comfortably.
Close your eyes and take a deep inhale, feeling your feet or seat connecting to the earth.
As you exhale, imagine any tension melting away into the ground.
Roll your shoulders back, creating space in your chest and throat.
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